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contact toggle navigation tel. 02890 826898 | mob. 07905 300143 | email: [email protected] home classes one to one sessions introductory workshops at the crescent arts centre introductory workshops in drumbeg weekly group classes private group classes location about colin about colin links learn learn how can it help? what is the alexander technique? who was alexander? information for doctors suggested reading the times article ‘put your back into it’ in the press testimonials home classes one to one sessions introductory workshops at the crescent arts centre introductory workshops in drumbeg weekly group classes private group classes location about colin about colin links learn learn how can it help? what is the alexander technique? who was alexander? information for doctors suggested reading the times article ‘put your back into it’ in the press testimonials help yourself to feel better, move better and look better. are you seeking improved posture, is your physical performance restricted or are you being limited by pain? the alexander technique teaches you how to take control and solve problems like these naturally. the alexander technique is a unique, 100-year-old self-help method which aims to help people combat pain and improve their posture, by avoiding doing certain, everyday things that are ultimately harmful to their general health and wellbeing. classes do not involve physical manipulation; you are simply guided with gentle touch and suggestions for improvement, in areas such as walking, standing, sitting, bending and lifting. colin will teach you to control your habitual, day to day, reactions by highlighting your unconscious patterns of muscular activity; habits that you have developed over many years. in doing so, you will allow your natural balancing mechanisms to support you, much like they did when you were a young child, before you were told how to sit ‘correctly’ and how to stand up ‘straight’. this will ultimately unlock your natural poise, vitality and freedom; resulting in freer and more coordinated movement, and helping to combat the pain caused by a number of medical conditions. the alexander technique is particularly suited to sufferers of joint and back pain that interferes with your ability to carry out day to day tasks. perhaps you are a dentist with persistent pain in your neck, or a performer who struggles with a wide range of movement. athletes and sportsmen in particular, can benefit from the technique, and many have found improvements in diverse areas such as high blood pressure, breathing, depth of sleep, mood and mental alertness. as we age, many of us develop poor posture, which can significantly damage our appearance. the alexander technique can help you correct bad habits, and resume a more youthful demeanour. colin beattie, your friendly, s.t.a.t. registered teacher offers individual lessons as well as introductory workshops. colin teaches from his beautiful location in the countryside near belfast and lisburn. colin also applies the alexander technique to teaching swimming and works with all levels from aquaphobics to competitive swimmers. let colin help you to discover water as a fun and highly supportive, source of exercise and enjoyment. discover the alexander technique today, and take control of those aches and pains that constantly interfere with your ability to live your life to the full. colin will guide you in an entirely drug free approach to pain management, enhanced performance and improved posture . get in touch web23 copyright 2014 - all right reserved hello

URL analysis for helpyourself.me.uk

https://www.helpyourself.me.uk/about-2/
https://www.helpyourself.me.uk/introductory-workshops-drumbeg/
https://www.helpyourself.me.uk/weekly-group-classes/
https://www.helpyourself.me.uk/learn/
https://www.helpyourself.me.uk/testimonials/
https://www.helpyourself.me.uk/location/
https://www.helpyourself.me.uk/learn/the-times-article-put-your-back-into-it/
https://www.helpyourself.me.uk/learn/information-for-doctors/
https://www.helpyourself.me.uk//#top
https://www.helpyourself.me.uk/
https://www.helpyourself.me.uk/#contact
https://www.helpyourself.me.uk/about-2/links/
https://www.helpyourself.me.uk/learn/what-is-the-alexander-technique/
https://www.helpyourself.me.uk/crescent/
https://www.helpyourself.me.uk/classes/

Whois Information

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Domain name:
helpyourself.me.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 14-Feb-2018

Registrar:
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk

Relevant dates:
Registered on: 06-Oct-2002
Expiry date: 06-Oct-2018
Last updated: 14-Feb-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.revsit.net
ns2.revsit.net

WHOIS lookup made at 10:19:14 22-May-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS helpyourself.me.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk
Relevant dates:

  CREATED 06-Oct-2002

  CHANGED 14-Feb-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.REVSIT.NET 195.62.28.14

  NS2.REVSIT.NET 95.142.154.15

  NAME helpyourself.me.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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